? W - was tempted to weight today, but its not a time yet, but soon I feel I could face scale without ending up weeping :P Else I slept well. In the morning hurray for morning exercises!
I) Starting with 10 minutes of Sun Salutations with holds 5-3 seconds. It was painful today, my core and legs and.... ok, whole body pains. Crazy how I dropped in form and shape. Anyway, great stretch, even it was a bit torturing in the beginning because of stiff body. And great warm up too.
Then Burpees, I expected very little today and did 21 reps. Sure its not much, but Im starting yet again and Im happy I found power and will to even do morning exercises today. So even 21 is good.
Then 10 minutes of squats, 50x normal deep ones, 50 half ones and in remaining time about 11 tight ones. Was good call to do legs, they need lot of love. I really wish to keep up going and improve again...
Last I was dancing for about 20 minutes. And had lot of fun doing so, went smooth and creative, even with stiff, paining body. Good feeling.
...tbc!
Afternoon my beloved arrived and we spend rest of the day together, we were both quite tired so we did nothing major. But we had very nice time together :)
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