? W- Tonight I slept well and felt bleurgh in the morning... I think its no longer really an option this nutrition Im doing lately. Must change it and so I did today. But first things first - in the morning hurray for morning exercise!
Notes: 18x pushup, 4:00 headstand.
I) Starting with Sun Salutations, holds 5-3 seconds. Felt v.good today, exactly what I needed to start, warm up and stretch. I continued with Burpees, kicking my ass a bit harder and got to 32 reps, was not easy, because Im still out of shape and so, but felt good to do it and get some solid work done.
3rd thing I did ABS and core practices, Barstarz set, but could not complete it, was too hard. But better than last time. I was thinking a lot today about this drop out of mine. Why I had these injuries. Non of them was from these exercises, but they always limit a lot what I can do and my wellbeing feeling. But I dont feel like Im doing too much so what it is? Why I dont see that these injuries happen. And they are getting more serious too, these kicked fingers seems to not really heal even I do a lot healing with them and working with them to fix it. What I dont see....
Anyway, last I was dancing for about 15 minutes, I was v.stiff after previous, because today it was veery rich and intense (for actual shape) but I had lot of fun and enjoyed it a lot.
II) Almost whole morning I was cruising through city. It was v.beautiful day. It was funny, because lot of shops were gone and replaced and I had to cruise more then I though I will, but I did not mind, it was really nice and I finally bought shoes for running. I was walking a lot, took walk instead of public transport. Was lot of walking :)
III) Afternoon client for Shiatsu. Good treatment, rather relaxing massage, I felt it very good for a client, I felt he needs relax, let things go and that was how I focused during massage. Think it worked out.
Good day today, very beautiful weather and I made lot of things I wanted. Ohm mani padme hum.
Žádné komentáře:
Okomentovat