? W. I slept well today and woke up shortly before alarm, very pleasant.My body did not hurted that bad as I thought, cool. And in the morning hurray for morning exercise.
Notes: 18x pushup, 3:40 headstand
I) Starting with 5 minutes of old way Sun Salutations, alarm rung on19th rep, some muscle pain slowed me down. Good warm up.
Then 10 minutes of Shadowboxing, first some running with neck stretches and then punch and moves practise. Mainly punches today, I wanted to take it easy to have energy for clients and to not over-exhaust body so it can regenerate a bit. Felt a bit better, wish to go practising into gym.
Then about 30 minutes of dancing. Was nice, I was stiff and felt my body a bit fragile, but I was just dancing as I could and it was nice! Really enjoyed it.
...tbc!
II) In the morning and afternoon I had clients. Both relatively standard treatments, very necessary for clients. Both energetically working people, always interesting work a bit :)
III) In the evening long meeting with guy who make catering for wedding. Why I mention this - this guy is amazing, he come on bike, sweating and with fever (hes ill), he looked like hell. But in the moment he put out his notebook and started to dealing with a matter, he was immediately sharp, clean sight, full of energy. The guy is inspiration, he wrote many pages full of menu variants, recepies and all that... we spend there almost 3 hours. Will be crazy thing, our wedding table :)
Else I fought whole day with muscle fever from yesterday, I felt if I would let my body really rest and recuperate I could not work or do anything, so had to postpone these processes for night. Its intresting feeling. But I have to let my body rest, else is pointless to exercise in general, body needs time to grow. Interesting to work with this. Good day! Full and interesting. Ohm mani padme hum.
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