? W. Tonight I again slept well and woke up at 6 naturally, was nice. And in the morning up for morning exercise!
I) Since Im leaving tomorrow for workshop where I will be mostly running, I chose something between strength and cardio set. Starting with Sun Salutations on speed. It wasnt so smooth as expected, alarm rung on 40th rep and I went through a lot of struggle during these 10 minutes. Yesterday was obviously more rich then I thought. Anyway, great warm up and stretch for the next thing.
I continued then with 10 minutes of Shadowboxing, first running with neck stretches, then freestyle and in remaining 7 minutes punch practice. Today it felt much more intensive then in last sessions. I feel I need to make it more intensive to improve and running seems to help with this a lot. With stamina and ability to act more intense. I was happy about how it went.
Last I was dancing for about 25 minutes. It lasted very fast and I enjoyed it a lot. had lot of fun too, could play with dancing and such, was great.
II) Later in the morning I had some stuff in a city so I took it as a walk. Was beautiful weather and I felt like it was rich walk indeed. Bough new blanket for Shiatsu, always makes me happy :)
...tbc!
III) Afternon I had a client, but I forgot what happened, because I forgot to write this end of a day :(
Writing this 6.5. and dont really remember what happened so Ohm mani padme hum!
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