? W. I slept well and
woke up early. And in the morning went for morning exercises.
Notes: 19x pushup,
4:20 headstand – need to give my back time to recuperate, since Im correcting
my position, left side of my back is getting much more to handle and its felt
a lot. Need to give it time to heal, rest and adjust.
I) Starting today with
San Salutations and made holds 5-2 seconds. To my delight it felt natural
without some special rush, seems some development is happening after all. Great
warm up and stretch.
Then 5 minutes of
Burpees, also made progress when I made 37 reps. Still far from my maximum, but
getting back on track after few months of finding the way. In any case, I felt
it great and rich.
Then 5 minutes of
squats, also made a bit progress, 50x normal squats and 30 half-way ones. Its
not easy to get faster in squats, but trying every time and obviously its
developing too. Was also rich.
I continued with 10
minutes of ABS and core practices, made new set I found on youtube. I was doing
just small part and I realized that it seems quite good set, because its very
good managing isolation of back so back is not burdened during these exercises.
And its very clever made that its working with all parts of ABS and is going
from easier exercises to harder. Like this set a lot.
Last I was dancing for
about 15 minutes. Again enjoying it a lot, had lot of fun doing so.
II) Then preparations
for a workshop and travel, long one this time, spend 8 hours on the way with waiting for connections and break in IKEA to buy some stuff for workshop, but
I did not mind, I had nothing better to do anyway and it was v.beautiful day. I
also met couple of friends on the way, which was great, was good spend day
really.
Ohm mani padme hum.
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