? W. In the morning hurray for morning exercise!
Notes: 21x pushups, 4:10 headstand.
I) Today I started with 10 minutes of Sun Salutations on speed. Did 45 reps if I remember right, was alright, I did not expected to do 40 so I was happy. Then I did 5 minutes of Shadowboxing, to my delight it was very easy to do freeform 1 minute longer than before without major struggle. Else I did some running with neck stretches and some punch practice.
I continued then with 10 minutes of alternating 10 Burpees, 30 Mountain Climbers and 20 squats. Great set, love how it uses whole body. Did almost 3 full rounds, alarm rung during squats in 3rd round. Felt it great.
Last I was dancing for about 20 minutes. Dont remember how it went, but I remember that it was fun.
II) Later in the morning friend visited me. It was nice visit, we talk for about 3 hours. Its great to meet with friends like this from time to time :)
III) Afternoon I packed things for Beltain celebration Im attending this weekend and departed shortly afterwards. It was good travel, first train and then from one village I had to walk 5km with total full and heavy backpack, first 3 km constantly uphill and then 2 km through nice path. It was great in some way those 3km, I felt very good my legs, that they are much stronger then I remember last time I had similar test. It felt good. And I also enjoyed this walk I must say, was nice air after rain.
Rest of the day I spend in company of my friends in the shack in woods where the event took place, today event did not started yet, just people started gathering. It was easy evening and night with lot of jokes and story telling.
Ohm mani padme hum.
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