88,6kg - eeeeeeeeeeek. Was shock. I woke up feeling slim, my pants were loose more then few weeks before and I was like "great, thats good time to go on scale" and BUM 3kg more than 2 weeks ago. Good wake up call. Else I slept well and woke up quite early and hurray for morning exercise!
Notes: 20x pushups, 4:00 headstand
I) Starting with Sun Salutations with holds 5-3 and 1x2 seconds. Felt good, great warm up and stretch. I continued then with Burpees for 5 minutes, after a week of not doing any I wasnt expecting much, but did around 33 reps, which felt very nice. Last I did ABS and core practices, mainly this new set I found on youtube, felt also great. I feel this set very nice to my back. I felt great doing it.
Last I was dancing for about 20 minutes, was lot of fun, I was a lot in creative wave and enjoyed dancing very much.
II) Today I had 2 clients, both nice treatments. Fortunately no hard cases, just clients needing, VERY NECESSARY care. Its nothing less then common treatments of course, people need care much more then they think. I enjoyed those very much.
III) Afternoon I went on a short walk to post, was nice to get outside, when Im in my hometown, I feel like imprisoned sometimes. Having no wish to go outside then because of work or duties.
IV) In the evening I was dancing for about 1:10. Was surprisingly easy and I could play and have fun whole time. Yeah, had lot of fun :)
Full, nice day today! Ohm mani padme hum.
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