? W. I slept well tonight and woke up with alarm, but fine. And in the morning went for morning exercise.
Notes: 22x pushups, 3:20 headstand.
I) Starting today with Sun Salutations, did holds 5-3 seconds with a bit overlap of 10 minutes. Been some time I did this. Its interesting this feeling of time. On one side its been over a week I did this, but it feels like Im doing it all the time. Anyway, good warm up and stretch.
Then I did Burpees for 5 minutes. Alarm rung on 29th rep. Not all bad, but nothing to be proud of either. On other side - its hardly a surprise. But anyway... was fun.
Third I did ABS and core exercises, youtube set, did not finished it, but I felt I did great... best I was able to do today. It was rich.
Last I was dancing for about 20 minutes and there I had lot of fun. I was in very creative, joyful energy while dancing and felt quite happy about it.
II) Later in the morning I went to travel to my beloved. Today was first truly summer-like day. Just not so many insects yet :)
Rest of the day I spend with my beloved. In love, love making and resting pace. Its nice to be together again <3
Ohm mani padme hum.
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