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Pravidelní čtenáři

pondělí 12. května 2014

13.5.2014 - goodbye

85,6kg - seems its my new weight. Else I slept well tonight, which was really a blessing. In the morning hurray for morning exercise.
 Notes: 21x pushups, 4:40 headstand.
 I) Starting today with Sun Salutations, 4 reps with 5 sec holds and then few dynamic reps. To my delight I wasnt so shortened as I was afraid and whole 10 minutes was great warm up and stretch as usual.
 I continued then with 5 minutes of Burpees, alarm rung on 37th rep. I though I will make more, but anyway I felt it good. Love this exercise.
 Then I did 10 minute ABS and core exercises, mainly Barstarz exercises. It was v.rich, but I was faster than few days ago, which felt great. Very rich set.... uff.
 Last I was dancing for about 20 minutes. Was in not-so-usual energy when I was dancing very unstilish and weird, but I did not cared, was fun and I enjoyed it really.
...tbc!

 Rest of the day I spend in this goodbye mood, where I wanted to enjoy my beloved as much as possible. We spend v.nice day, talking, cuddling up and being together in our love.
 In the evening I bid farewell and went back to my hometown. Travel was nice and without incidents. I was just so tired in the evening, but could not fall asleep for a long time anyway...
 Ohm mani padme hum.

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