? W- I slept v.well tonight, went sleep early, because I was v.exhausted in the evening. And woke up again 5:30, but I feel it fine. And hurray for morning exercises!
Notes: 21x pushups, 4:00 headstand. Btw. it may seem that Im not progressing in headstand, but in fact I dod a lot. Im working a lot on perfection of position and its so much to work on... shoulders, legs, body, neck, balance and harmonize it all together. Its very exhausting and demanding to stay in this full focus and working in micro-movements, so I cant stay so long. But I do more work.
I) Starting with Sun Salutations, made 3 reps with 10 second holds. I realized, that even I tried really keep practise position, I felt not activated enough, seems I either have to change positions faster or do much longer holds. But afterwards I felt very good started and warmed up, will explore this further.
Next 10 minutes I spend giving love to my legs, 50 normal squats, 50 half-way squats with short hold in low position and then 17 tight squats. Want to do more next time. But I felt this very necessary to do.
3rd block I was practising ABS and core. Did youtube set, but could not finish it. Was so rich, uff.... I feel my ABS very good in last days, I feel like these big changes in exercises are giving strong messages to muscles.
Last I was dancing for about 15 minutes. It was lot of fun, I felt dancing very smooth this morning, felt nice.
...tbc!
II) Later in the morning I had a client. Decent treatment. I was just so crazy tired afterwards, it was crazy.
I dont know what I was doing for the rest of the day. Writing this 19.5. Some mild memory is telling me, that I was very exhausted today and needed rest. Im sure I did something more, just dont remember....
Ohm mani padme hum.
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