87kg on different scale, but I would say its less than yesterday again. Else I slept very well and woke up quite early, refreshed. Dont remember any dreams. And in the morning hurray for morning exercises.
Notes: 20x pushups, 4:30 headstand.
I) Starting with Sun Salutations, 4 reps with 5 seconds holds and then few dynamic ones. I recognized, that my leg muscles are shortened, probably from running. It tells me to definitely not skip leg stretch exercises. Else it was great warm up and stretching.
Then I did Kata1 for 10 minutes, 10x on each side in dynamic way and then couple of reps with 5 second holds. It was v.rich, its been some time since I did this. But I felt it very good today, in the way that I felt it helping a lot.
3rd block I did ABS and core practices for 10 minutes, mainly Barstarz set. I felt like my ABS is not so good anymore, I had lot of troubles and could not finish the set, had to replace with other exercises and in the end I had problems to stand up, was very rich and I felt it great.
Last I was dancing for about 15 minutes. It was lots of fun again today, still on creative way and enjoyed dancing a lot.
...tbc!
Today I did only lot of sexercise, but very beautiful and intesive so I felt like it was great wedding of exercise and love and joy and fun. Else I also enjoyed just being with my beloved in familly atmosphere.
Ohm mani padme hum.
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