Today I slept well, had to get up at 6 to manage all before leaving to my home. I was quite fine even its a bit early for me :P And as usualy I started a day with morning exercise.
I) First I did 10 minutes of Sun Salutations with increasing holdings starting from 1sec and made it to 9 seconds holding in each possition. Next I did Kata1, today I changed system and tryed to do 10 repetitions on each side in dynamic way, it was amazingly hard for me, had to make breaks to catch the breath after 3rd repetition on each side. But I made it with 1 min to spare which I used to catch the breath better. Then I did 10 minutes of belly muscles exercise, Im more focusing now on bottom back to not criple myself and because with good execution it works stronger (they say) and it does... :P Its much dificult, but I start to feel my belly muscles realy good, thats great :) Last 10 minutes I spend with dancing, today I used more metal-like tracks and its rely harder to dance on them in other way then shaking like in last seconds of my life, but in some moments I found how to dance on this as well. Dont take me wrong, I love this music, just looking on it from dancing perspective :)
II) Later, after good rest, I did fair yoga again, Today it was again different, I had somehow calmer mind and I could let go trying to achieve something, I was more playing with breathing and relaxing my body. Especialy breathing seems like a most important point for me right now. I hade nice sensation while doing Sukhasana on right side, I was focusing on 2nd chakra, but somehow thinking about my womanfriend and my heart open very much, but when I tryied to feel my whole, my second chakra was still active, both centers, Shvaristhana and Anahata were niely amootly connected like they are one, even muladhara was in this connection, as a part, but not so active, it felt realy beautiful and colorful, yellow, red and blue. Realy nice. On more mental side - Im trying to rise times in asanas slowly, but steady to 5 minutes/asana. I realy feel I need to somehow work with being unpatience and relaxing consciously on longer times. Also I often feel I dont have enough time to play with my body in asanas.
III) At the evening I went to the gym. It was great, my body realy changed in those 2 weeks I was not there and I dont mean only shape (which is not so visible YET :P ) but how my body works, my back dosnt hurt in moments I was used that my back hurt and so on... it was great. I also talk with owner and we change links for our jobs which helps me profesionaly as well and to him too, thats bussiness I like!
And here some new photos on me on my path to clearer, better working, amazing being :)
today1.5.2013
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