17.1.2013 - 91,4kg... honesly, no idea why I have on the scale 1 kg more then yesterday, I hope its just a bad battery or something :/
 Today I slept good, whole night and had dream which was followup to the dream from other day, quite a story, but I dont remeber anyhting, just that I realized in the dream, that its followup to other dream :P I got up shortly after 7, so hurray for morning exercise!
I) I felt I want to dedicate first day of my life to strength and endurance so I started with 10m of Sun Salutations with in each consequentive repetition 1 sec longer hold in every possition, I ended up with starting 10seconds in every possition when the time run off :) Next 10m I did Kata1, today I was proud on myself, I did5 repetitions on each side with 5min hold in posstions and other 5 repetitions for each side in dynamic way, I was so happy about how much body works smooth, realy great feeling :3 Next 10m I strenghten my belly muscles, today I wanted to spend less time resting and I made more then the other days, I felt my muscles real good... I also feel that I can do exercises I do more precise, which makes them every time harder, but I have whole life ahead of me to practice! Last 10m I dedicated to dancing... today more modern HC sound, Enter Shikary, Atary Teenage Riot etc... not so fun as classic to dance on, but its different energy and body do different movements and change is life! At the end I added som pushups, made 12 today and felt like its realy enought for morning exercise :)
II) I did yoga later this morning, same shedule like yesterday. But so different like yesterday. I got again orgasmus ehile doing Sukhasana and later I had sensations ranging from shed tears from deep feeling of beauty to cozy, warm pleasure. I realized today, that if I can realy relax my body and feel myself and if I can made my mind not wander around and be with me and my body and what Im doing right now in a presence, Im geting these, oh so pleasant, sensations, in the moments when I feel myself most, not just hands and arms and body, but also joints, veins, muscles, organs, feel them separately as a part of the whole, how they work, how they are stretched or contracted or relaxed. Its so amazing adventure. Yoga is everything then static surviving in asanas right now, to be honest :) It was very nice.
 III) Afternoon I had a new client, it was very nice meeting and client was also very satisfied which was and allways is very nice feeling :)
 IV) At the evening I went to tantra course, today was so many people there, its cool. We did asanas for second chakra and new one on second chakra, but I dont remeber the name yet...its like possition which is done on first inhale in Sun Salutation.

 What I learned first day in my life? I learned, that its possible to feel and control much more parts of my body then I ever imagined. I learned importance of regular exercise in yoga and I also learned how much important is days when yoga is not going so pleasant like other days - in these days I learn a most, even its not well... pleasant :)