16.1.2013 - 2 weeks as not smoker! 90,4kg
 Today I woke up at 4:30 and there was no way to sleep more, even I tried! I feel good, dont feel I need to sleep more. Feeling fresh and ready for a first day of my life :) And start a day with morning exercise is a good way to start a day for me.
 I) Today I decided to practice my speed and agility so I started with timed Sun Salutations, I made 32 repetitions in 10 minutes limit and in the rest 10 more, I feel good, like  I never did that much before :) Next 10 minutes I spend strenghtening my belly muscles, hard job this one, those belly muscles are tricky and need a lot of care :P Last 10 minutes I was dancing, oh my... dancing is so great :3 At the end I did some extra pushups, just 12, its just a first da of my life, no need to push it crazy!
 II) Later I did yoga, it was very interesting today. For couple of asanas I raised holding phase for 30 seconds and whole set worked quite different. I felt like today its all about cleaning, I could totaly relax my belly and  Irealized that I didtn realy relaxed my belly before. It had some consequences.. :) I was burping a lot and it felt totaly different like before with contracted belly. Totaly new feeling, good for first day of my life I would say :D I felt its realy about clearing my lungs and body from smoking with relaxed belly, dont ask me why, its just my feeling, I felt like my belly is starting contracting when my lungs work a bit more. ITs was great to do it, even it wasnt so plesant, it was ver yimportant exercise.
 III) I had 2 clients afternoon, both interesting, people seems to be quite out of abllance after christmass weeks, but well, I had breakdown too before the end of the year. Im realy tired today, did lots of work today :)

 What I learn in the first day of my life? I learned that belly and anus are very tricky parts of body in the way, that its realy necessary for me to check if they are contracted or not and then adjust. I felt like my lungs are fighting for they health after smoking. Its hard for me to not smoke atm, because it woudnt be so felt then. But I also feel very clearly that I realy dont want to smoke.
 Goodnight everyone :)