31.1.2013 - 89,7kg
 Today I slept well and good, dont even remeber if I had a dreams. And at the morning straight to morning exercise.
I) I greeted the sun with 10 minutes of Sun Salutation, afetr this I attempted to create new "kata" because I feel lately, that my side muscles and stabilizating muscles need my attention, I tried couple of things and developed one crazy dificult pushup mix :P I feel it now quite strong... Next 10 minutes I spend with belly muscles, again with enhanced setup, they didnt liked it much (my belly muscles) :) Last 10 minutes I spend with dancing, today I enjoyed it so much, that I continued even afetr 10m limit, dont even know how long :) And this is song of the day Audio Bullys - Snake .
II) Later this mroning I did yoga, in last days I feel like yoga is for me greatest teacher, in every asana is some topic, theme what Im dealing with, other things makes me to not relax or continuously flex muscles, my mind wander and Im looking what it shows to me. Also feeling my body is so great, its so exiting adventure to feel my body more and deeper...
III) Afternoon I went to Shiatsu course led by one of my teacher, I went there after realy long time and it was great, she is great teacher, very loving and present and acknowledged. Its great to know people like her. And exercise we did was also great. In second part we did exchange massage on legs and it was also nice to remind some old technics and aproaches. Very rich for me.
IV) From Shiatsu course I went to tantra course. We finished svaristhana chakra and I would say, about time, or... I dont know... my second chakra is totaly in process, or... Im totaly in process with my second level, I feel like everything connected to sexuality and pleasure twist my being around and round. I have no idea whats realy hapening, but I velieve there is nothing I can do then just wait and be rpesent with everything whats going on.