3.1.2013 - 1st day without smoking
Today, I felt my muscles in chest, back and arms, REALY good :P And I knew - I have to do yoga, or I will die tommorow (second day after gym, my muscles usualy pains most). But first things first:
 1) morning exercise: 10 minutes of Salutations to the sun, not fast or slow, simply speed that I can feel every movement and as fast as I can do it properly. Then 10 minutes of one "kata" I half made, half copied, its dificult enought to get swept enough and it cultivates stabilization muscles, if people will be interested I can desribe it more. Working name - Kata1. After that 10 minutes of belly muscles and after that a bit of dancing to move the milk acid in my muscles :)
 2) 1hr of flute plaing - I feel important to play some musical instrument, for me is flute perfect - I love the instrument, I exercise my fingers, my atention of eye-fingers while reading tunes, I also have to feel presure on my fingers and all this makes me feel, that it helps my sensitivity in touch as well, which is quite important for my work... :)
3) 1hr of yoga - Im doing Hatha yoga - yoga of moon and sun, first some preparation exercises, then couple of asanas and at the end 10 minutes of shawa asana (the hardest part for me to lie 10 minutes and relax whole body, uff).
4) at the evening tantra course, we learned new asana and did some exercise, allways good to leave the house and learn something new :)