? W. Tonight I slept well, was ventilating a lot and Im getting more intuitive ways how to manage temperature in my room all the time, so its getting better also for clients. In the morning hurray for morning exercise.
Notes: 25x pushups (18+7 10sec break), 2:30 headstand.
I) Today I went running, new route today, Im running short on unknown paths in neighbourhood so I kind of mix old and new paths. I did today almost 11km long run in the hills. It was on the very edge of my powers I must say, I though I will drop out in some moments. But its so great teacher to breath, this kind of training. My body tells me what to do to get as much oxygen into lungs as possible, showing me what parts Im not using and so on. My ribs pain from breathing. It was hard, long places without protection from sun. But I want to bounce from this point. Today it took me about 1:10 (1:08) to run this and I want to do it faster. Of course, what point would be runnig then. I mean, its sure joy to see how my body can work and its wonderful elixir to run in nature, but without challenging my own borders it would loose lot of beauty.
...tbc
II) Later in the morning I had a client. interesting treatment, but I
realized how important is for me feedback from clients. Client
mentioned something what he would felt better and it was very valuable
for me.
III) Afternoon I went to travel to meet friend of mine in
capital, smooth travel and nice meeting, what I would point out is,
that it has something beautiful in walking through totally dark forest
with fullmoon above the head (fullmoon, but no light got through forest
to light the path for us) to go swimming nude at 1AM into wonderful,
clear sand-originated lake... and afterwards go sleep for few hours when
sun is already up above the heads.
Very full and interesting day today. Loved it.... Ohm mani padme hum.
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