? W. Tonight I slept well and woke up early - and hurray for morning exercise.
Notes: 23x pushups, 4:10 headstand.
I) Starting today with Sun Saluatations, holds 5-3 seconds. Somehow... can you get addicted to this? It pains, I struggle in some poses, yet its still pleasant deep inside to do this exercise. Great warm up and stretch as usual.
Then Burpees, to my delight I could finally get over 30 again and alarm rung during 35th rep after 5 minutes. I felt it good, my handicap is my belly ATM, its getting really annoying, but I wish to find a way again to both exercise and feel fine and also loose weight.
3rd thing I did ABS and core practices, set I found on youtube and changed a bit. Its very rich and I feel it healthy for my back as well (very important thing for ABS practices). It was rich.
Last I was dancing for about 20 minutes and there I had lot of fun, I was plying with dancing like a child and enjoyed those 20 minutes a lot.
For the rest of the day I did not more exercises, spend a day with my beloved people. We went together to a nearby park where we spend some time and then had lazy afternoon at home. Me and my beloved are a bit disconnected since yesterday evening and we slowly find the way together again. But now, in the evening, it seems we are on the good way to have our hearts open again.
Nice day today. Ohm mani padme hum.
Žádné komentáře:
Okomentovat