? W. I slept well tonight and woke up easy even very early. It was raining quite a lot so I had to change my plans for exercises, but it went fine....
Notes: 29x pushup (3 parts), 3:00 headstand.
I) Starting today with Sun Salutations on speed, made 48 reps today, felt nice. Also because I saw space for more, thats encouraging always. And it was good warm up as well.
Then I did 10 minutes of shadowboxing session, been a while since I made last one. But felt great sa well, I did extended punch practices and it felt great to do less kinds of exercises but longer and with more focus. Was rich too!
Then 10 minutes on stationary bike, (4m-3rd, 5m-4th, 1m-5th level), this was very very rich, my running practices changed my feelings in legs and against resistance (as I expected) so I could do harder session and it felt very good and rich. Was seating like crazy...
Last I was dancing for about 15 minutes, I was for a long time not so easy moving after previous, but enjoyed dancing in the ways I could so it was fine.
II) Afternoon I did yoga session, something around 1h (3x1 2x2 and 1x for 3rd-7th). It was great to do it and I enjoyed this session. Also because I could do some asanas bit better and also felt better flow. What was a bit embarrassing was realization, that I cant do 3 asanas properly not because of low flexibility but because of fat belly. I felt it somehow as good motivation...
Rest of the day went very nice with my new family in easy going, loving, joyful atmosphere and I enjoyed today a lot. Ohm mani padme hum.
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