? W. Tonight I slept horrible, was very uneasy in the night. I think yoga started some process or something. Anyway, in the morning hurray for morning exercise.
Notes: 26x pushups, 3:20 headstand (Im not sure why its so hard ATM to do headstand to not be able to hold longer, but maybe its because I do it every day now again.)
I) Starting today with Sun Salutations on speed, made around 47 reps before alarm set on 10m rung. I felt I can do much much better, I mean, I felt I have potential to do this much much faster, I felt I did my max today and was happy about this warm up session.
I continued with 10 minutes of alternating 10 Burpees, 30 Mountain Climbers and 20 squats, made 3 full rounds and alarm rung at 8th Burpee during 4th round. I felt it awesome. It was very hard and took me lot of buttkicking to get here, but despite streams of sweat and noisy lungs, I pushed a bit my maximum in this exercise.
3rd block I was giving some love for 10m to my ABS and core, did Youtube set . I do slight modification to what you can see on video, but did first 3 rounds and a bit extra before alarm rung. It was very, very rich, but I also felt I could make it better then ever, felt good... but really rich :P
Last I was dancing for about 20 minutes. I enjoyed it a lot and had lot of fun playing with moves and rhythm.
...tbc
Else I did today nothing special, I was cleaning flat and shopping and in general preparing for arrival of my beloved. My beloved come at the evening and we spend few easy hours together before going to sleep.
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