? W. I slept well tonight and in the morning up for morning exercises.
Notes: 24x pushups.
I) I went today running together with my beloved, she went on bike. We spend some time together and then I went on alone. It was interesting run, mostly flat route along the river in the city. Nice route I must say. I underestimated it a bit and was running a bit longer, but it was ok. I know now a bit better how works lungs and muscles between ribs, because I felt them quite strong today... :) Was nice to see my stamina is better and I can run longer, just must work on both speed, stamina and power.
II) Later in the morning I had a client. V.interesting treatment, very closely aimed and it worked v.strong for a client. I did this kind of treatment first time, close focus on one aspect of a meridian. Great experience.
Else we had with my beloved easy day, it was very hot and we were both v.lazy, so no rush or push 8-) Ohm mani padme hum.
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