? W. I slept like 9 hours tonight... and in the morning even I tried to start my system, I was unable to make morning exercise. I realized, that I drank way way too little in last days for my activities. I was dizzy and physically week. Must drink much more today to catch up and get myself together again. I dont feel like having not enough energy spending activities or not enough movement so its fine to take a day off. Sure, what Im doing here is advocating of not doing morning exercise, but I feel important when I trip to know why it happen and that try to stand would harm me more then fall and get up again.
..tbc!
I dont even kow what I did most of the day. I made some calls around wedding and made some minor stuff, but mainly I was resting. I was really dehydrated a lot, I felt during the day how its getting better more Im drinking.
I) In the evening I had a client, new one. Interesting treatment and I hope to meet this client again. It felt like it could be interesting to work with this one.
Today was really recuperation day, basically I prepared whole day for client to be able to make my usual 100%, to be rested and nourished and it worked out, but could not do more. Im happy I listened to my needs and followed what I felt. Ohm mani padme hum.
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