? W. Tonight I slept better, but still waking up a lot. And in the morning hurray for morning exercise.
Notes: 28x pushups (22+6), 3:00 Headstand.
I) Starting today with 10 minutes of Sun Salutations, holds 5-3 seconds. I felt it today mainly very necessary and healthy to do. I was also working with knees in positions where it was needed. My knees are fine, but I feel in some cases they are not feeling all OK so I want to look if Im harming myself or if I can protect myself form knee injury. Its one of reasons why I want to do regularly yoga. Anyway, great stretch and warm up.
Second thing today I did Burpees for 5 minutes. To my delight, alarm rung during 30th rep. I felt in last days my condition dropped a lot so it was nice to make 12 more reps then last time.
3rd block I was doing ABS and core exercises for 10 minutes. I did adjusted version of youtube set and some extra exercises which I felt good. It was rich, I did some new things I never did before and it felt great.
Last I was dancing for about 20 minutes. It was nice and I had lot of joy dancing. I was being observed at some point which effected me, but I was happy to notice, that its not so hard to shake this "being observed feeling" off and just enjoy dance.
I did little more else today, plan was to go to swimming place on the river where is even some climbing wall or something, but it started raining just when we arrived to the gates so I did not even saw the place. Then we went to birthday celebration where we ate a lot of stuff... yeah. But at least I had nice talk with one guy there, which felt refreshing and good.
Evening was rather heavy, because of hard topic we opened. Hard, but important to deal with. But rest of the day was in very nice, loving atmosphere. Ohm mani padme hum
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