? W. Tonight I slept v.good, long and nourishing sleep and woke up naturally shortly before alarm rung. And in the morning hurray for morning exercises.
Notes: 24x pushups in 2 go's (14+10).
I) I went running today, to the hills for a change and hardest route in up-and-down way I know around here. It went very nice. I like how I can run uphill faster and faster and downhill more secure and sure. Im also sure that to be able to run smoothly big hills I also need to work on running on flats. I feel clearly limitations in breathing. Even body muscle-wise is fine, my belly and lungs are feeling awkward at the moments after finishing a hill. I want to be nice to myself and not push my poor lungs and hara by force, but I feel I need to gently expand capabilities of these areas in order to run more freely. Im starting to have joy just from running itself, from speed and movement during running. Im not jogging btw, I believe that jogging is great to maintain body a bit, but I want to cultivate my body and for that I need a bit more conscious non-routine approach. I try to really run when Im running, uphill, downhill and on flat. Of course I drop at times into jogging rhythm, but just to rest a bit and relax, my intention is to run whole session.
...tbc!
For the rest of the day I did no more heavy exercise, just was biking around a town, which was fun. Today was in the name of finding connection again with my beloved. We already found way to each other, but just on friendly level, find the way to each other on erotic level was much harder, but thanks to love and will to feel and understand each other we could find this way and reconnect again in whole. I would wish that I can be easier with these reconnection's really, but I inherited what I inherited and learned what I learned and it takes time to learn my way.
Good day today. Ohm mani padme hum.
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