? W. I slept well tonight, long and deep and in the morning up for morning exercise.
Notes: 27x pushup (maybe 28 O.o), no headstand.
I) I went running today. I did one of routes I did in beginning of running and changed end route to make it a bit longer and I was much faster then 2 months ago (about 5 minutes) even it was slightly longer. Later I measured route and I found it wasnt even 6km... but I had enough really. I could not do headstand at home afterwards, because I was sick from physical exhaustion. But I enjoyed this run in general very much, I could run uphill very nicely.
II) Later in the morning I did yoga. About 1hr long session, made all chakras today 2x1, 2x2 and rest 1 asana per chakra. I felt it very good, nice and great and I think my system is starting respond to yoga again. I also feel very comforting natural longing to do yoga and it feels easy to do it. I think my system feels very precisely how much help it is for me.
III) Afternoon I wanted to go look on some swing event in park, but I mistaken parks and did not found the right one, but sine it was relatively close I took very nice 30 minutes long walk home, was listening to Beastie boys and dancing while walking, was fun. Yes, I felt weird, but who cares, was joyful :)
IV) In the evening I was dancing, wanted for a hour but did just 30 minutes. I think my "nutrition" in last days was too crazy to keep intensive exercises. Too much fat :(
I was also playing with my new tibetian bowls, its very special thing I must say.
Somehow interesting day today, I feel its harder to escape from what I feel right then in last weeks or months, it feels great. I also feel that I see more what makes me joy. Im in very un-joyful mood in last days, its hard to laugh. Inherited patters are bitch.
Anyway, very worth day today. Ohm mani padme hum.
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