? W. Tonight I slept very well and woke up just minute before alarm went off, slept out and nourished. Blessed be wake ups like this... and in the morning hurray for morning exercise.
Notes: 24x pushups, 4:30 headstand.
I) Starting today with Sun Salutations on speed. Funny thing is, I dont remember how much I did, think 45 in 10 minutes. Good think was - I did not felt this numb dizziness I usually suffer after SS on speed. Maybe running helped? Anyway, good start.
I continued in similar pace, did alternating of Burpees (10x), Mountain Climbers (30x) and squats (20x). Did full 3 rounds today, I could start 4th, but I had no power in those last seconds in 10 minute block. I think I never sweat so much like today, but I could go on, even I was fuming like a machine it was not so crazy to continue. I did more in past than this, but I was happy about this set today!
3rd block was dedicated to ABS and core, 10 minutes of random exercises. I made it rich, well, it was rich anyway, because previous exercises are also hard on ABS. I needed lot of breaks, but I did all I could on 100% and thats what counts for me. Was really rich.
Last I was dancing for about 15 minutes and had lot of joy and fun doing it. Free form and n wories, good songs... was lot of fun :)
...tbc!
In the morning I had to go already on my way back to my home town. Eventless travel, but it was nice change to travel in full sun and trough live city. I must say I dont remember what I did for the rest of the day. Im sure I took a rest, but it feels strange that I would do nothing else then resting for the rest of the day.... I remember I was working on records for some time and chatting with my beloved and also finishing The Town movie, but rest... no idea. Anyway, nice day.
Ohm mani padme hum.
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