? W. Tonight I slept better, was ventilating a bit more. I have kind of fear from mosquitoes, because they love me very passionately, so I dont want to open much in the night, but think its about time to find the way how to manage insects on energetic level as well. Anyway, in the morning hurray for morning exercise.
I) Starting today with Sun Salutations, holds 5-3 seconds + 1 with 2 seconds. Went good, still feel need to stretch a lot. Well, need yoga, nuf said. Anyway, good start / warm up.
Then I did alternation of 10 Burpees, 30 Mountain climbers and 20 squats, today I was proud of myself, ended at 6th Burpee in 4th round. Sweat was literally streaming from me, but it dosnt matter. Perks of exercising naked are also that sweat is not bothering in moving in any way, its even helping sometimes.
Then 10 minutes of ABS and core practices, Barstarz set today. Was good, finished whole set and had some time for 12 more crunches. I was surprised I must say - pleasantly.
Last I was dancing for about 15 minutes, was fun. Enjoyed it a lot. I must say I see that its so much easier this change from strength exercises to dancing now. Just few weeks ago, it was always process to move body, but now I can start dancing fully free straight away. Is running helping to this or its something else? Must observe it.
II) Afternoon I had a client. V.strong treatment, client had very damaged meridian and there was lot of work and I enjoyed it v.much. Would love to have more clients I must say. missing the intensity and diversity in last time.
III) In the evening I did short yoga, just about 40 minutes. Its been ages since I did yoga last time. But I feel lately so much need to do yoga that I had to at least try, body demands it, system too. I was not giving myself enough love in last months. I did just 2x1, 2x2 and 1x3, but it was enough to see in what bad shape I am. Its nice to have images about myself, but this showed the real thing. Im unable to keep focus for short times of stillness, shortened muscles and tendons, lazy joints. Resume: I need yoga a lot. I wish to get my priorities straight to include yoga again.
Good day today, Im happy about new shoes and that I could exercise fair. Also that I could miss crap food today, just pigged some cookies in the evening, but nothing major, no majones salad and crap. Ohm mani padme hum.
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