? W. Tonight I slept long and till alarm clock and after getting up I felt like I could use much more sleep... my legs and body felt very numb. But up for morning exercises anyway.
Notes: 24x pushups.
I) I wanted to make it easy today, but I had to make it REALLY easy in the end. I felt like before I got burnout years ago, not there yet, but I felt those warning signals "dont overdo it, k?". So I started today with couple of Sun Salutations with 5 second holds, just to warm up, start up and stretch a bit. Then I did 10 minutes of ABS practices, but I was resting for mos then a half of time. I couldnt do much, but I did what I could, for state I was in it was rich.
Last I was dancing for about 30 minutes. No pushing today, just easy, lame dance to move blood, lymphatic system and joints. It was nice.
II) Later in the morning I went to the city, I had several tasks to do, all went well and it was very nice day today. Also walk through city felt good, lots of beautiful, young people and atmosphere felt relaxed.
III) Afternoon I had a client. Rather standard treatment without special requests, but I tried anyway to do as much as I could for a client of course.
IV) Bit later I went to my beloved again. Today fortunately no major delays and nice travel, it was just a bit hot in a bus.
After nice reunion with my beloved and relaxed evening we went sleep. Rather full day since very early morning till the night, but all went nice. Ohm mani padme hum.
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