79,6kg " + " quite a surprise, I woke up with feeling that I lost again and then on weight this, well, good signal to ground again a bit and work on my sweets addiction.
I slept very well tonight and dont remember any dreams. In the morning after a bit of waking up straight for morning exercise.
I) Starting today with 10 minutes of Sun Salutations, first holdings to stretch from 1 to 8 seconds and then few dynamic reps till the alarm rung.
Then I did 10 minutes of ABS training, today set with gym ball. I have mixed feelings from this, on one side I feel its very powerful practice on other I dont feel as "used" afterwards as usually. On other hand, it might be just because I use other parts of muscles which are not used for this way and they need to shape up to allow me to go deep into these exercises. I for sure keep this set and I want to be really focused on the way I exercise this to speed up the learning process. I have some stability issues because of not used muscle groups. This will be corrected with further exercises I believe.
Next block, 5 minutes long, I was doing Burpees, today I wanted to do 40 and I did! Alarm rung at 41th rep, of course its still very slow, I feel so much reserves, but even its faster and faster its, its still not easy to move my body as fast as I would like. Getting better tho!
Last about 20 minutes I was dancing, relaxed, nice dancing, I enjoyed it, nothing special to mention.
Rest of the day I did what I had to manage and afternoon I had client for tantra massage, it was great after some time to have regular tantra massage client, I believe in this method very much, because tantric massages changed my life very deeply and I would love to do the same for woman. I believe that it will turn out to have much more clients for tantric massages as well as for Shiatsu. I dont want to do anything else atm.
Great day today, long, full of small things, full of small joys :)
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