78,7kg " + " even I ate so little yesterday... anyway, I feel like I need much less food than Im eating. Lately I had suspicion that Im getting more energy from prana and earth and dont need so much from food. I have no idea if its right or not, but Im all open to investigate this possibility in practice.
Else I slept long, deep and good today. Dont remember any dreams. I did not morning exercise in the morning, because I woke up too late, so I made breakfast, stuff on computer andI made "morning" exercises later.
I) Starting with Sun Salutations for 10 minutes - today some with holdings to stretch and about half of time in dynamic pace. I feel much stronger, sure and flexible in this then anytime before. I have suspicion, that transformation process from last week changed my body again, I actually felt that very strong. It happened before and I feel that it happened now again. I have no idea what exactly starts this change or why Im changing physically (I dont mean change in muscles or flexibility, I mean physical change of assets of limbs and skeleton (Im not sure how to express it in english precisely)).
Next 10 minutes I did ABS and core training. Today I made it again so crazy difficult I had problems since half of time limit. Its great... I feel I have no time to waste on easy exercises lately, dont ask me why. What I did? I did mainly holds and some crazy positions to make holds harder - I included some yoga positions to add some juice and it worked quite well. It was very rich and painful, very effective.
Then I did 5 minutes Burpees, today I made 33 or something. Amazing how good indicator of form is this exercise, every little false in training show up in number of reps Im able to do. Its also very good exercise for conscious power movement, because I feel that to not hurt myself I have to be very conscious and not make it "easier" for me, opposite is true - I have to make it difficult to make big movements to protect my joints.
Next I did 5 minutes of Shadowboxing, today almost 4 minutes just freestyle (its not so long ago whenI could not do more then a minute). I was surprised how fst and strong strikes Im able to produce after previous exercises. Im combining box and kickbox a lot, along with dirty moves and underbelt techniques - Im not practicing for sport, Im practicing for selfdefence and if is somebody going to attack me, I want to make sure he will regret that. A bit overcharged 1st chakra? Maybe, but 1st chakra is basic of everything and to be able to defend myself against physical attack is as important as to be able t odefend agaisnt energetic attacks.
Last about 13 minutes I was dancing, today it was lovely, free dance, I enjoyed it SOOO much today, music leaded me myself, I could almost see hands of music gently guiding my body into dance. Beautiful :)
II) In the evening I had a client, originally I was expecting 3 clients today, but 2 postponed and last one had 5 hrs delay - can you believe it. I was meditating what this should tell me, possibly that I should take time for myself even my services are wanted.
For the rest of the day I did no other exercises, I was working a lot on my page and workshops and in general on internet presentation of my work
It was another rich and full day today, I felt lot of gratefulness in the evening for today.
Žádné komentáře:
Okomentovat