- ?? Weight.
Tonight I slept well
and good and dont remember any dreams tonight. Not even a glimpse of one. In
the morning straight for morning exercise.
I) Today I started
with 5 minutes warm up, I did 10x Sun Salautation, but I was so low, that there
wasnt time for shadowboxing. I continued with 10 minutes of core and ABS
training, did 4 rounds of TM core WO, it was very painful and strong today
really, during this exercise I feel most how is my core able to flex and how is
strong. In the rest of the time I was doing some situps and holdings, in
general it was again very rich exercise today.
As third block I did
Burpees for 5 minutes, I wanted to do at least 30 today and did 32 so it was
good. I feel this exercise good also in the way, that to make more I really
have to push myself, to make strong wish and dont stop when my body is
resisting to move further. Its also bodyweight exercise so its quite safe, I
cant really harm myself or something so I can go over my limit as much as I
allow myself.
Fourth block I did
shadowboxing, what a great idea! It was cool after previous exercises, because
I could feel my body very well and was warmed up as well. I did some
shadowfighting and then practice of strikes, kicks and moves. I felt it great.
Last about 20 minutes
I was dancing, today it was nice, didnt felt so much in this creative wave, but
I could quite good flow with music and enjoy dancing itself.
Rest of the day flew
in very nice holiday mood, easy sun catching, lots of cuddling and love making,
biking to the nearby pond and
in the evening watching nice movie. It was really wonderful day just me and my
beloved enjoying life and sun. Wonderful day :)
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