78,9kg " + " surprising, but its possibly because system is more easy while Im at home
Tonight I did not slept so well, I had crazy stomach ache with interesting special effects coming from both up and down ventilation points of my body... dont remember any dreams. And in the morning for the morning exercise.
I) Today starting with 5 minutes warm up. Fast 10x SS and then fair share of shadowboxing, its good to be fast with SS - fast, but precise! Then I did pyramid from 14 to 1 and again to 3. I was faster then last time, seems my new strategy to alternate power and explosive strength trainings works somehow. And it also feels better tbh. I dont feel fine with being slow, it feels much better to be able to be precise and fast. Speed without precision have not much meaning for me.
Then I did 5 minutes of ABS strengthening. I made it rich for myself, I basically chose set of hardest exercise I know so those 5 minutes felt long and very rich :)
Last I was dancing for about 25 minutes. Playing a lot with flow and surrendering into flow. Had very nice random mix for today so I could enjoy all sorts of energies in music and dances. I liked it today very much.
Rest of the day I did no other exercises, I was traveling a lot and doing lot of office stuff for workshop and things I had to do. I was really happy how much I did today. Today was a good day.
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