?? Weight.
Tonight I slept well
and good, we went to bed early (after 23pm). I dont remember any dreams, just
that I was up really early and when I woke up I went for morning exercises.
I) Starting today with Sun Salutations with prolonged holds
in positions from 1 to 8 seconds and in rest of time few reps in dynamic way.
It felt very good, especially stretching in holding positions.
Then I did new block,
I tried 10 minutes of shadowboxing and kickbox practice. I feel for longer
time, that my speed is quite bad so in order to improve that I tried this
today. First some shadowboxing and stretching of neck then isolated moves in
several reps and in the end running shadowboxing for about 3 minutes. For first
shot it felt alright, its definitely good for my system and movement.
Then I did 10 minutes
of ABS training. Mostly Barstarz set. I gave a lot to my ABS this morning, it
felt good. Its good I also feel some progress – that I can hold longer and do
more exercises in a row without resting and also I feel more conscious in my
core area.
Last about 13 minutes
I was dancing, today it was nice and I enjoyed it, especially last song Venetian
Snares – Szamar madar. Wonderful song and great to dance on, its simply
undescribable how it is to dance on Aaron Funk music, there is so much freedom
and creativity in there. Simply great.
I was mainly very
happy that I did morning exercises. Its not easy to do it here, its not much
supportive this holiday energy. I see my whole life as holiday and I do just
what I want to, so this approach from others „Im on holiday so I dont do stuff I
do for myself normally, but on holiday I take break from it“ is a effecting me
as well. Im fighting with it as I can, I found that best is to be simply
faithful to myself and do what I feel good for me and not let myself to grab by
this „Im on holidya so I can be bad to myself.“ energy.
Rest of the day I was
rather switched off, I had no will to do something and I went to bed very early
(like around 21pm) and slept till next day.
Only other thing worth
to mention was drumming session I did, in one moment I decided to try to just
let my hands drum, small thing for musicians, but for me its not easy at all,
it was first time I allowed myself consciously. Interesting thing was, that I
could shape my drumming with my mind by just very little wishes. Not like that I
was drumming by mind, mind just gave impuls to shape the flow of drumming of my
hands with gentle wish. It was very interesting experience for me.
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