19.7.2013 - considerations, revelation and... beaty

79,4kg " -=" not much to comment
As mentioned yesterday I did not really slept well and its going for whole night, however I got up before 8 and after some chat with my beloved and internet browsing I went for morning exercises.
 I) Starting with 10 minutes of Sun Salutation, mainly dynamic pace, I felt I have to MOVE somehow :) And it worked well. Then 10 minutes of Kata1 - it went better then I anticipated, I felt this set today very good and helpful and I could very good feel myself and enjoy all aspects of this.
 3rd block I did ABS/core set with sit-ups and yoga v-sit, incredibly rich today, I could stand in this crazy yoga v-sit for almost 2 minutes today, thats good and also nice to see how fast ABS muscles adapt on new load, I feel I have to refresh somehow already. And plan how to do it is to play with my lower back to really fix it flat to the ground but keep belly relaxed and feel my ABS. Already working on it and its very rich. I could not get up easily afterwards!
 last 15 minutes I was dancing, again a bit of integration of new moves and approaches, but it will take time. I tried to dance in other pace then just free movement however it comes, but also free, creative movement. Why I do it like this? I believe that if I integrate new moves and conscious schematics into my being so deep, that it becomes natural, it make my totally brain-off dancing more enjoyable and rich, because my being will have more "tools" to play with when leading my being into movement commonly called dancing. But dont take me wrong - I still totally enjoy this free, creative dancing with no rules and limitations. And so I did today as well :)
 II) afternoon I did fair 2 hrs yoga set, it went better then I though, my mind was not so distracted as I expected. I dont remember some extraordinary sensations during asanas, I just felt my body so great... its been again quite long since I did yoga last time and this part I forgot. I also felt like I miss yoga and how I deliberately  gave up gifts of yoga by not practicing it. I realized today that To keep on certain level of energy work its not possible to stop. As Einstain said - its like riding a bike - if you stop moving, you will fall.
 To execution - I replaced shoulder practice for new asana Vajrasana (asana for 4 and 6th chakra). Amazing asana, because I have to focus at once on both chakras and this skill of focusing on several things at once without just switching focus between them is very challenging and great practice.

Rest of the day I was resting, working on my workshops and page and wrote blog. And also watched Cloud Atlas and The Master movies.

 Im having whole day very unusual feelings, I feel somehow very easily touched by things, even normal SMSes, music, movies, anything. On one side its not a problem, I have free day today, but on other side I dont know what it means and what to do with it. So right now I enjoy this deep, beautiful feeling and Im curious if and how it develop.

 It was very nice day today, I felt like I need day like this for loong time, no visitors, just me and my thoughts and all what this mode brings. Im grateful what this day brought to me.

 In the night, before falling asleep I was doing Brahmacharia practice and after I finished I had a small revelation... :
 I realized that its natural and totally logical, that I feel better then the others, let me explain. If I compare others from my perspective (and there is always only our personal perspective) I compare others on a base of features and skills which are important for me and which I consider as important for me. And logically - if I feel these features and skills important I work on them myself (even unconsciously) and therefore Im good in these things and logically better in these things then others. Because others have very different set of features and skills which are important for them and they work on them so they are good in them and probably better then the others so for them they ARE better then the others, so basically, everybody is better then the others - everyone from his/her own perspective. Isnt it beautiful? Each of us can feel better then the others and be totally right!