7.7.2013

79,3kg " - " Wow, even after what all I ate yesterday I have less, seems workshop burn was very solid.
 I slept again today very deep and hard and dont remember any dreams. I think it was just simply too rich day that my being needed really just a good rest :) And in the morning after some waking up straight for morning exercise.
 I) Starting today with Sun Salutations on speed, today I felt great and flexible and in flow and did 48 reps in first 10 minutes (bell on 49th rep and in total 72 reps or something like that (think bell rung on 73th rep after 15 minutes). I felt it very nice and good to do it today and I enjoyed it very much this fast, flowing yet precise movement. I had great feeling afterwards.
 Next I did 10 minutes of ABS and core training, today I chose Barstarz set, it went good and rich especially in combination with yoga version of frozen v-sit - man.. its so difficult and rich, I cant hold longer then 45 seconds in that, but working on it. I feel it as totally worth way to give my core some love. In the rest of time I was doing random exercises and at the end of 10 minutes limit I was unable to get up because of exhaustion of my ABS muscles, felt good... 8)
 Rest about 20 minutes I was dancing, enjoying it very much and had lot of fun. I could jump straight into this amazing creative energy and enjoy every song into fullest.
 II) Later in the morning I went to one local festival, it was third day of festival and it was besically in last phase, where people started to dismantle things and so on, but it was very nice to be there, I met few friends which I did not saw for years and had nice talk with them. I could also explore my feelings and give to myself a challenge with dancing alone on the dancing place when most other people just rested after yesterday party. I was dancing for about 30 minutes and it was great, DJ played something like red indien rhytm with electronic sound around and it was really amazing. Great "aroundnoon" time :)

 Rest of the day I was just resting and integrating workshop from yesterday, also working on propagation of new workshop. But mainly integrating, I had lots to integrate :) Great day.