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I slept well and deep tonight. Dont remember any dreams. And in the morning straight for morning exercise.
I) I have to mention, that it was very hard to exercise today, new place, no music, crazy stiffnes... but I did it anyway.
Starting
with Sun Salutations, I wanted dynamic way, but I was so stiff, that it
was something between holds and dynamic.... :P It was very good to do
it, I was so crazy stiff that I had to move it a bit or I would just
suffer whole day.
After that I did 10 minutes of ABS exercise,
random mix of exercises, I somehow chose very hard ones and was very
happy for alarm, I feel my ABS very good in last days because of these
intense exercises, no complaining at all!
Next block I did Burpees,
believe or not, I did just about 46 of them in 10 minutes and I felt
much more used then normally after 5 minutes. but at the same time I
felt I did more work then normally, it felt great, I felt that today I
moved somewhere because of this will strengthening to continue even my
body was numb and exhausted after first 15 reps.
Last 15 minutes I
was dancing - thats right, without music. And you know what? It was
great and it worked out beautifully! I played my personal soundtrack in
my head and was dancing as I wanted on music I wanted at just that
moment and I felt like I could hum music in my head and maybe some
composer could write a music piece from it :D Nah, it would be most
likely boring composition, but if it would be possible - sure it would
:) Anyhow, was great fun and joy, its so great how anything what dont
work out in first moment can give so much more then if it would actually
work out as I want.
Then I went into city of London to walk a bit, visit parks and went to
Hyde park. I wanted to see speakers corner and I found it, but none was
speaking there. But I spend there about an hour just like that and it
as nice too. From Hyde park I went to Cleopatras needle and it was
something really. So powerful artefact, you can still feel the sun which
was absorbed by this obelisc for 3000 years under egypt sun. And to see
those hyeroglyphs is also something - its no artificial or something,
its real actual text and message for those who read it, its amazing
feeling to percieve this. but in any case, it was very powerful to sit
near and let myself to be effected by this ancient powerful energy of
Cleopatras needle, valuable experience indeed.
From Cleopatras
needle I went to St. Paul's Cathedral, thats one piece of HUGE structure
Im telling you! Monumental gargantual building, very nice as well.
Inside it dosnt look so huge, more like lots of bigger churches,
classical decoration. I was there at the right moment and could join the
service. It was interesting process to join the service, but you know -
when else I happen to be in St. Paul's to join the service.... so I did
and tried to be as much part of the event as possible. I also tried to
relax into it, abandon prejudgices about christian community and mainly
try to feel universal energy of religious event. But I did not felt much
tbh anyway. I dont know if it was because I could not really allow
myself, or if there wasnt really much volume of it. At some points i
felt dedication and will of others doing service, but it was not very
strong, for such a place and number of people - not much.
And
then back home. Tired, feet hurting, but what a day! Everything flew for
my best and I could see places I always wanted to see. Im very grateful
for today.
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