79,7kg " - " good meal proves it worth in naturally balancing volume of my body
I slept again very deep and well tonight, while falling asleep I felt like my body is burning, its good, body needs heat to burn whats not supposed to be there. I focused a lot on curing myself energetically, its not just mechanical work with bio energy. I believe that to cure yourself I have to understand the cause of disease and accept that fact and invite that fact into my life. And I believe that the cause is to get a bit more quiet, to pay more attention to life and details, to pay attention to every detail and to not rush anywhere. I really try to change that and I already realized that Im really very restless, jumping all the time from one thing to another. I mean - its not like Im not finishing things or something, just that Im too fast for what my system is able to handle atm.
Anyway - in the morning straight for morning exercises!
I) Today starting with 15 minutes of Sun Salutations. No speed pace, just to get back on track and stretch my body properly, I did holds in position from 1-10 seconds increasing by 1 seconds in each consequentive rep and then the rest of time in dynamic pace. Just to let body to adapt again on both dynamic and power movement. Did not wanted to go crazy again too soon, have to give some love to me.
Next I did 10 minutes of ABS and core practices, mainly Barstarz exercises combined with random stuff, again, I wanted to keep on edge of whats good and not overdo. And I felt I maybe overdid a bit, but thats life.
Rest about 18 minutes I was dancing. Im playing a lot since Zumba class in London with new moves and approaches in dancing. To find the way how to integrate new moves without mendling mind into it. Its interesting process truth to be said. Anyway I enjoyed dancing a lot.
During the day I was doing some official stuff I had to do and some brainstorming and activity around workshop at Sunday and so on. I should just rest... but its not easy for me atm... I guess thats the reason why my current condition stepped in - to help me rest. One has to be grateful for everything what comes to him.
II) Afternoon I did a bit of yoga, just warm up exercises, Sun Salutations, 10 minutes of Udianabandha and 5 minutes of Badrasana with 10 minutes of Savasana at the end. Interestingly, exept Savasana it was all fight with my mind, I mean, not that I would really fight to not have active mind, more like - I had for whole time bring myself back into exercises and my body. It was more intensive part of this exercise then anything else. I just felt good to do it anyway, even I felt so much resistance.
III) In the evening I had clients. One was very interesting, because for first time in my life I could feel energy on Kundaliny Shakty "in practice" in other person and in this case so strong that there was absolutely no doubt and no way it was just imagination or something. I mean, for me are these energies real for long time, but somehow it felt very good to be able to feel it so undoubtly "physically". Very valuable experience for me!
Great day, full, nice, I taught a lot :)
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