80kg “ + “ What a
surprise. Though it will be like 83 or something... seems lots of
swimming and water fun along with love making burn a lot.
I slept half night no
good in hot room with lot of stinging animals and half night very
good in cooler animal-free room :) I had some dreams and I even felt
them quite important, but I dont remember anything else then this
feeling of importance. In the morning straight for morning exercise.
I) Starting today with 10
minutes of Sun Salutations, I tried as dynamic as possible and I was
swept so I had to do something good in this way :) I still feel I
have to be very careful but its uncomparably better then 2 or 3 days
ago, and I feel it good, I feel extremely important to be conscious
about my body during exercises and this back injury helped me to
return more into being conscious about what is my body doing.
Next 10 minutes I was
practicing ABS and core by Barstarz setup exercises. It wasnt easy at
all, my ABS condition dropped a lot in those days of healing (and
laziness :P – as my evil part whispers into my ear). But anyway I
felt good progress since yesterday, I felt myself quite motivated
today morning.
3rd block
today I dedicated to riding a stationary bike, second degree already
feels somehow ok and after 9 minutes I switched to 3rd
degree for 1 minute. I feel that good indicator of right intensity
that I swept really good. If I dont, then I need to either ride
faster or rise resistance. Seems to me as natural way to progress on
bike – but I need to be honest to myself and not praise myself if
its going good on high degree but I dont swept myself.
Last I was dancing for
about 13 minutes. Wasnt so easy today, I felt bit more today as
important movement exercise then real fun, somehow I could not jump
on the wave of joyful dancing.
I must say I was very
happy happy about today morning exercise, I hope to keep again on
this wave without dropping all the time off and on. Need to listen and
watch some motivation stuff again :) Maybe I should look on Warrior
again :P
Rest of the day was in the name of traveling and sorting, unpacking and all that. And in the evening I had very nice meeting with person I could talk about my ways and my experiences freely and without need to mask anything into simpler (yet less correct) words. It was very refreshing, I felt like we could talk for hours and hours. But it was also good to stop in right time. Its great to meet like-minded people :)
Wonderful day! Hot, full, intense, rich, another day to be grateful for.
Rest of the day was in the name of traveling and sorting, unpacking and all that. And in the evening I had very nice meeting with person I could talk about my ways and my experiences freely and without need to mask anything into simpler (yet less correct) words. It was very refreshing, I felt like we could talk for hours and hours. But it was also good to stop in right time. Its great to meet like-minded people :)
Wonderful day! Hot, full, intense, rich, another day to be grateful for.
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