78,6kg " = " no comment today
I slept well tonight, I was very tired in the evening and I slept very deep, dont remember any dreams. In the morning straight for morning exercises. Well, originally I planed to make day off, but in the end I did it anyway. I can just guess what it cause that I wake up lately not so good as in last years.
I) Starting today with 10 minutes of Sun Salutations, a bot with holdings and lots of dynamic reps, I felt it important to stretch and move myself after yesterday. I dont like to spend day with stiff body, it was great.
Next 10 minutes I was training my core and ABS, I somehow chose very hard stuff today, it was rich and painful, but I felt I got to some new positions and feelings in my belly muscles, especially I did new version of frozen v-sit, more demanding then version I learned from youtube videos, I could stay in it just for 30 seconds top. But I feel it as simply different exercise then v-sit Im doing regulary, it feels different and I feel also muscles working in different way. But this version I want definitely keep in my setups, its legs just in 30% with the ground and back lifted only that shoulder blades are lifted. Its strong alright. I was grateful for alarm today... :)
Last about 22-25 minutes I was dancing, today I enjoyed it very much, both creative and joyful, very nice session. Even I got quite heavy rock/metal songs today I could free my mind and dance for fun and joy, nice change :)
Rest of the day I was brainstorming about working on my workshop tomorrow, I was also practicing techniques I wanted to use and all together it was quite a process and in the evening I was quite exhausted from all that, but I felt that I did what I should to feel fine before workshop and
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