78,3kg " - " no comment, no idea, Im happy :)
I slept well tonight, as become a custom in last months, I went to bed totally exhausted, but happy from the day. Dont remember any dreams and in the morning hurray for morning exercise.
I) Today starting with 5 minutes of 10x SS and shadowboxing, this part went well. Then 10 minutes of core and ABS training, as core training I did 5 rounds of TM core WO, with this new, low-profile, nasty yoga style v-sits, it was very, very rich. Then I continued with couple of side exercises and random stuff and at 10 minutes I could not got up, it was nice today.... :)
Then I did 5 minutes of Burpees, today I made 46 reps, it went very nice today and I feel that soon I could do 50, I was happy how it went today really, I felt very good how is my body able to switch power much faster.
Next 5 minutes I did squats combined with jumping lunges, 20 squats / 10 lunges / 20 wide squats /10 lunes / 20 tight squats / 10 lunges and normal squats till alarm. It was nice, I like to exercise legs and I feel I dont give them enough lately.
Last I was dancing for about 20 minutes, very nice, creative, joy session today on random dancing mix, wonderful :)
II) I had today more clients, all very nice meetings and very deep treatments. I was happy to do work I do today really. Love Shiatsu :)
III) Evening I made dancing session, I was dancing in total for about 80 minutes on random mix of songs. It was quite a voyage. I was lately not so happy about my endurance while dancing somewhere so I decided to dance like this when it will be possible to work on my endurance and further deepen my sence for music and dance. After about 45 minutes I got into state where I coudl not really control what I dance, my body was just simply dancing on what was playing and I was like siting in rollercoaster wagon and enjoying the ride. I was very numb in the end and afterwards for couple of hours, but I felt it good, like I melted something rigid inside me. It was great to do it :)
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