23.6.2013

23.6.2013 - ?? Weight

 I slept well tonight, longer then usually. I dreamt tonight about this holiday meeting with people from Alan's training. It was about structure of meeting, when we do what and such, it felt strange at the morning to think about it :) In the morning straight for morning exercise.

I)Starting today with Sun Salutations for 10 minutes. Mostly dynamic way, only when I felt in one moment I did a bit holds in positions to stretch. Main challenge for today way new place to exercise and holiday energy to overcome. But I wanted to exercise and I felt its very important to keep continuity in exercises as well.

 Then I did 10 minutes of belly exercises, today I choose combination of situps and frozen v-sits, 30 situps then 1 minute in v-sit, 30 situps 90 secs in v-sit, 30 situps, 2 mins in v-sit, situps till the end. Its a bit routine, but as endurance training its good and main challenge in this is to not take breaks and keep continuity.

 Then I did burpees for 5 minutes, I was extremely unable to do it properly today, I did only 24 or something. But I felt my body quite good anyway, I did very little of reps, but I felt that body received what it could.

 Last I was dancing for about 20 minutes, it was fine, today random choice gave me mostly modern dance music so it was different from usual, but good change, it was nice opportunity to shake properly.

 Rest of the day I did nothing which could be counted as conscious exercise, it as very nice holiday day with friends and my beloved, we just went to one wonderfully beautiful lake in wonderfully beautiful forest where we could swam freely in great, clean water and enjoy the sun. And in the evening we played for several hours social game which was very fun. As I said, easy holiday day.