78,7kg " - " I was too hungry in the evening so I made brilliant, healthy soup, still nice drop.
I slept well and nourishing and I had dreams and I forgot them again even I remembered them in the morning, BUT... for tonight I want to finally take diary and write it down when its till in my head. In the morning after some waking up straight for morning exercise.
I) Today I made completely new setup. Starting with 5 minutes of Sun Salutations in dynamic way as fast as possible, I made only 15 anyway, but its always good to make Sun Salutations :) After that I did 10 minutes of Shadowboxing and kickbox practices, shadowboxing is nicely developing in both endurance and preciseness way. In practices part I practiced all moves, its great to make this with some level of consciousness and feel body fully, feel what it do, move, feels, autocorections then works very nicely and exercise itself show me what to make different. Definitely good exercise.
Then I was giving love to my core and ABS, first 4 rounds of TM core WO, it was rich, but surprisigly not that hard as expected, I felt it very good, I felt my core very well. And in rest of time I did random exercises as I felt it, I was happy for time limit ring really :)
In the rest of time, I was dancing for about 20 minutes, today it was good fun, I somehow could flow easily into child joy from movement and be creative in very playful, joyful way.
II) Later in the morning I had a client who was on very similar life path as I am and it was very nice to feel his appreciation and this connection between man.
III) Afternoon I did full 2hr yoga set. First after 2 weeks, it was whole time fight with my mind, but I realized good thing finally - best thing to calm my mind is to be as precisely in position as possible, because then pain and tense take focus and instead of listening to mind radio I can be fully in my body. However I experienced something new today, while doing shalabhasana, I realized that I can bend my back in different, more full way then I did, it felt like if I was bending just small part of back and main trunk of body left unattended, but today I felt like Im bending whole back, it was completely new feeling in the body for me and it open something. Also Triconasana felt interesting, I felt like thanks to this asana I can relax parts of my body in positions which I would say you simply cant relax at all. I feel again closer to point where I can hold in position without using strength, but only natural flow of energy and my body itself as support of position.
All in all, it was vital and great to do yoga again and I wish myself and you all to could and be able to do yoga as often as possible.
IV) Afternoon I went to place where my workshop takes place at saturday and was feeling into place and looking whats there and how all works. Then I went to tantra course. Today we was doing yoga a lot, so I did lot of yoga today just alright. And also we did some theory about technique called Laya yoga. Seems interesting, but lets see. At the end we did some meditations about blending into universum... it was quite a ride, we expanded our field over whole universe - well, we had to visualize it. My field started to collapse in moment we had to expand it over whole city, I felt my consciousness is not able to home such feelings yet, but I felt that this is exactly the way how I could expand my mind so I can home all whats coming to me and what I cant allow, because of low capacity. Of course I know I HAVE that capacity, but to let allow myself to use it and access this is other thing. It was good to go there.
What a full and rich day! I was dead tired when going to sleep. Good day today.
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