28.6.2013

 - ?? Weight.

 Tonight I slept well and deep without even waking up as usually (just sometimes) and dont remember any dreams. In the morning straight for morning exercises.

 I) Starting with Sun Salutations for 10 minutes. Today I felt I need long holds and I did till 8 seconds in each positions and it was great to listen to me in that, I really needed to stretch.

 Next 10 minutes I did Kata1, I could not do much today for some reason. I feel like Im poisoned, I think I eat too much sweets, but I cant resist :( I would love to get to the point where it would be totally natural to not eat sweets... I think I did 7 reps on each side.

 3^Rd 10 minutes block I was training my ABS muscles. I did situp/frozen v-sit version and for some reason it was extremely difficult today, I did not even finished 2 minutes of frozen v-sit how was my muscles painful and slow because of that, I felt it great.

 Last about 15-18 minutes I was dancing, today it was nice, I could be in flow, dance how it come and enjoy all movements, today it was dance of joy and creativity, great.

 II) During the day we were doing some stuff from training, dancing and stuff and in the evening we did sauna. I was afterwards quite dizzy so I went sleep after 22.

 In general, it was very full and good day. I learned something new. Im trying since some time to not project anything when Im looking into someone else's eyes. I consciously try to just look into other's eyes and just be myself, dont let other to cross my borders, but also not project anything. Today I tried something new. I did look on the other as good as I could – I tried to perceive other as he or she is without any judgements, projections, anything. In one case it worked very surprisingly, because, as I understood, this approach of looking into others eyes make from me very clear mirror for the other so even when I have no idea what Im mirroring, the other see exactly what he or she projects or radiate. Its interesting feeling, because in that moment Im medium for the other without me knowing anything about whats going on for the other. I feel it as very precious experience. And I feel Im on right way in this approach of looking into other's eyes. I found that this exercise in sensitivity of if and what Im projecting with my sight is also helping me to send with my eyes exactly what I want to sent. It can be helpful in some situations I believe.