31.3.2013 - 81kg border BROKEN!!! 80,5kg
Im writing a big backwardly, its 1.4. today, but no april jokes.... :) I remeber I dreamt a lot again tonight and at the morning I went for morning exercise.
I) Starting with Sun Salutations on speed, in 10 minutes limit I did 48 repetitions... Im courious how much its possible to do in 10 minutes, there was a times I though 40 is border limit :P It wasnt so totaly smooth, its allways not easiest after rest day, but rest day is very important as well. Even it asnt so easy, I wasnt so dizzy afterwards and could continue next 5 minutes in increasing holding in possitions. I still felt a lot that smoke from a club from friday, it lasts in body for quite some time... :/ But exercise was great!
Next 10 minutes I did belly muscle strenghtening, I made 4 rounds of TM core WO, it was hard, man, but made it all 4 rounds, took me 5 minutes to do it. Rest of the time I did classical mix of random exercises.
Last 15 minutes I was dancing, today it was very creative as I felt it :)
II) Afternoon I had a client. I had interesting experience, becaue client was in deep wound and was crying a lot and I felt how its closing my heart, but I wanted to keep my heart open for this client and do best treatment I could, it was like learn to relax into pain, but not into phisical pain, but emotianal (energetical) pain. I was very greatfull for this experience.
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