12.3.2013 - 83,2kg - new record, by 0,1kg only, but hey... :)
 I slept well, but my body hurted a lot frmoa  gym, especialy arms and back, which is not surprise. I ahd a dream today, that I have a child with my womanfriend, Im not sure, what new was born in me (as I understand this dream, that something was born in me), but I have a feeling, that my womanfriend could symbolize realy her, because even some day ago I had a feeling, that thanks to her, lots of my parts are opened or brought to to my consciousness, born of something new of kind. Lets see, I love uncertanity in my life, to not know what will come, it gives shivers and adrenaline, dosnt it.
 I) Today I started morning exercise again with 5 minutes composed from 10xSun Salutations and rest of shadowboxing. Next 10 minutes I dedicated to my belly msucles, I decided to not do Tee Major core workout again, I feel that I could fall int oroutine and its nothinng wrong than that, so I did different core exercises and usual random mix of other belly muscle exercises.
 Rest of 25 minutes I spend dancing, its rely great cardio training too! But I enjoyed dancing in general today, I feel like Im starting to realy feel what my body wants and understand moving better. That means Im not falling into my "standard NO#1 dance" so often and can tune on a music more. I mean, some music do this just on its own, but with other music (even with the music I love) its not so easy to switch of mind and jump into the flow of tunes. Anyway, I enjoed it today realy :)
 II) Afternoon I started with yoga. I realy enjoed it today so much, I felt like Im in warm, fluffy blanket on comfortable sofa but this warm, cozy blanket was my own body, it was so great feeling. To feel so comfortable in own body, it was like Im being huged by myself! Else Im thinking about this dandasana we started on course, my knees dont like this very much, I think I enither find the way to do it without pain in knee or not do it at all, its not this kind of pain where you know that its progress and something , its harming pain. I can just guess what I do wrong, sometimes sucks to not have master to ask. I love yoga <3 :)
 III) Later I did my duty in cleaning in my flat uncomon stuff ,like sorting stuff in shelves and stuff, since I did not did nothing yesterday I did today 1 hour, sorting bills and ald entrance tickets I kept for some reason, I throw most of it away, kept just memory tockens for stuff I did for first time, just as sentimental memory. I tended to keep all cinema tickets and stuff, but to be honest... fuck what I was in past, Im starting new lie every day. Nobody is what he was, but what he or she IS. This sorting stuff and throwing old stuff away gives so much energy, more sentimental piece I throw away, more energy it gives me.
 IV) Late afternoon I did flute practice for 1 hour, it was in some way hard, in some way easier, I felt very well how is suffering my play from lack of practice, but its not so much my priority. I want first get my body and mind into fully operational state.
 V) At the evening I did another block of exercises. First I did 20 minutes of various execises, I wanted to do combination of Sun Salutations, Kata 1 and Burpees, but my shulders hurt from yesterday gym and my body refused power exercises so I did simply what comes to my mind... dragon walks, mountain climbers, some leg exercises, frozen V-sit in various ways. I somehow found myselg doing hard power core training, I felt that Its so important to stranghten my midle, core area, that it limits me very much in more advanced exercises.
 Next 20 minutes I was dancing... like crazy :D Starting with Harlme Shake - this music is so great, it dosnt sound like on first touch, but its so great for dancing! I realy let all myself loose and was dancing like crazy orangutan on crack. It was awesome :D