Translate

Pravidelní čtenáři

sobota 16. března 2013

16.3.2013 - 83kg border BROKEN!!! 82,4kg - I was realy pleasantly surprised today :)
 I slept ell tonight, woke up short after 6 and after some cudling I went for morning exercise! I felt very enegized today morning truth to be said.
 I) Starting with 10 minutes of Sun Salutations, I did fait possitioning today with increasing holds in possitions 2-9 seconds. With view out from window on begining of beautiful day it was very nice.
 Next 10 minutes I did belly muscles exercise, strtaing with 4 rounds of Tee Major core wo, Im starting to get good grip on this, thinking about to make some extra of these 1leg/1arm/alternating plank to be more stable in doing those. Rest of exercises I did typical mix and in hard executions, it was good.
 Other 10 minutes I spend with biking on stationary bike. I was sweping like crazy, felt it good as well. I was thinking why I swept so much while going on this particular bike, but its probadly because of doing exercises before foing on bike. Normaly I start with biking. I dont start with biking on this exercises, becasue sun salutations are great heat up.
 Last 10 minutes I was dancing, nejoyed it as allways :) Especialy Baauer - Harlem Shake :D I simply love that song and especialy dancing on it :3

Žádné komentáře:

Okomentovat