5.3.2013 - 84,4kg - alright, I have 2 theories why I have slightly more weight then yesterday. 1) My muscles went berserk in growing! 2) That mountain of sweets I got from clients and which I ate yesterday evening strikes back... I think its muscle /wise nod . Gaaah..... my bloody addiction on sweets, I just cant not to eat them if I got them. Good lesson.
 Else I slept somehow not so good not so bad, I feel I could use a bit more rest, but on other side I have power. Anyway, straight to morning exercise!
I) Starting with 10 minutes of Sun Salutations with increasing holding in possitions from 2-9 seconds, I tryed very precise possitions, for some reason Im somehow stretched on my legs, but I dont believe my minitrip on bike could do that, it was just too short, its weird.
 Second 10minute block I spend doing Kata1, today I made a record and did 14 repetitions on each side with crisis on 11th repetitions, which is quite great considering I had crisis on 3rd repetitions in a past :) On first repetitions I felt realy good how is body working, smooth and strong, very nice feeling.
 Third 10 minutes I did belly muscles, today I decided to not do any sit-ups, just holdings and controled movements. It was crazy... I tried this: killer quickie core workout didnt worked out quite 4times repeat all that, not even once fully! Especialy that middle part is quite intensive, try it yourself :) Anyway, I felt great today after this set, musles pumped and alive, I felt them good :)
 Last 10 minutes I spend with my beloved dancing, only 10 minutes so I focused mainly on move stiff or lazy parts, fun as allways!
II) Later at the morning I did yoga, today it was both, starting already with  Padahastasana I had very strong beautiful feelings of liveness flowing through me, very plesant, even I felt like I dont have enough breath to breath it fully into me, it was very nice.
 It continued nicely to Shalabhasana where I had this new experience: in second half I sudenly got overhelming feeling of fear. I have no idea fear of what or where it come from (well, definetely from second chakra, but true source in this level of me I dont know), I even swept cold and it took some minutes till it settled down.
 On Shawasana it was embarasing.. :) I made whole story with couple of characters and quite interesting plot in my mind during this asana... I realy have to work more on being more conscious about whats going on in my mind.
III) Today I had full day of clients. Even one pregnant woman, short before birth. I was a bit considering if to take her or not, but I have to believe in what I learn to prevent undesirable effects so I took her for a treatment (it wasnt about money, she had very old gift coupon, more then a year old and expired, but she wanted so much massage that I closed both my eyes over it, after all, I do Shiatsu to share all greats gifts of this method and not only to live from it). All treatments today went very nice, all clients felt very happy afterwards, which was great gift for me and it opened my heart realy wide :3

 Im very greatful for this day, its precious jewel to have days like this and I wish everyone to live days like this every single day for the rest of our lifes <3