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pondělí 18. března 2013

19.3.2013 - 82,6kg + its alright, I was realy hungry yesterday and I felt I need to eat something and I avoided unhealthy stuff so its not a problem today.
 Else I slept first half of night well, then I could not sleep because of lots of outter disturbances. But to my own surprise I feel fine and slept out atm. And at the morning right for morning exercise.
 I) Today starting with Sun Salutation, I wanted to do more, but somehow my right side hurts like if I broke my rib or something, dont know what happened or if its from something from Bicram yesterday, but I had to exercise realy carefully even Sun Salutations. In 5 minutes I did only 10 repetitions...
 Next 10 minutes I did belly muscle exercise, I tried TM (Tee Major) core WO, but I could not because of pain in the side. I could not do lots pof exercise so I did what I could - mostly holdings, frozen V-sit and similars.
 Next 10mins block I spend on stationary bike, good as ever, starting to like it more and more.
 Last 15 minutes I was dancing, it wasnt easy at all with this pain in back, I hoped to move it so it stops hurting, but it didnt, hope its not crimpled muscle or something.
 II) Rest of the day I did ntohing special, had some traveling and clients. Im in a bit on a downside mood, its a bit fight to keep going. Im learning to separate different parts of my life. I mean... when one part of my life is on downside, I wont let parts of my life on upside to be draged down as well. It usualy work like that, that its eitehr all upside or or downside, but I believe its possible to work with that, I wont let my everyday work suffer because of other, even maybe more important partof my life. I dont know if it can work, but Im taking that challenge.

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