20.3.2013 - 83,8 huh, dont know if its scale or something, but 1,2 in 24hr is strange O.o
I slept very well tonight, even I could not sleep so easily, I slept about 6 hrs and felt great at the morning when sun was shining through windows, it was nice morning :) And straight for morning exercise!
I) Today starting again with 5min heat-up, 10x Sun Salutation and then shadowboxing. Without break starting pyramide from 12. Today it was interesting, I did not felt so strong, but I could do today all repetitions without helping techniques and I even did 12-1 and then 2-5. I had 2 minutes left after 12-1. I will try from 13 next time then :) I somehow want to break this inability to do lots of repetitions, Im not sure how to make it so right now Im trying endurance and Im planing to add 5th day where I add repetition-gaining workouts. I did pyramide for 10 minutes
After initial 15 minutes I made 5 minutes of belly exercises, started with 2 rounds of TM core WO, could not do 3rd round... and for rest of time I did classical mixed exercises, what was possible after pyramide :P
Last 15 minutes I was dancing, today I enjoyed it a lot again, doing crazy moves and stuff :) But I also started today something new, I want to exercise everything with strong intention, like for dancing I was trying to dance with intention to have flexible, solid body.
When I was doing pyramide and had hard times I focused on intention to not give up when muscles hurt and energy is trying to escape body. It works better then energetical drinks. But it also takes energy, because this intensive focus on intention requires lot sof focus, but I believe I could somehow connect my life energy and universal energy to automaticaly support this intention focus.
II) Afterwards at the morning I did my cleaning duty for supporting 3rd chakra. Since I failed in last week, I did it for 45 minutes. It was great to throw away some pretty old stuff realy. Also another shelf looks more human :P
III) Afternoon I did yoga, my setup with 3 minutes holdings.Today I dont have much to write to be honest, nothing so special happens. It smore lots of very small nuances in possitioning and I felt that shawasana went pretty good with much less disturbances as usualy.
IV) Later I had clients and afterwards I went to vernisage of my friend, why mentioning that - it was very intensive meeting! I spend there about 1 and 1/2 hour, but I had intensive talks with friends about whats happening in our lifes and I even got 2 contacts for climbing on arteficial walls, which is 1) great ( :D ) 2) amazing how universe works, I want very much to climb again and I feel very strong emotion about it and voila - 2 contacts, when 1 was from person I never met before AND both of those contacts are from climb hall I like from past. Coincidance, sure :)
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