4.3.2013 - 84,0kg thats nice, especialy considering chocolate yesterday and after 8pm... :P
 Oh btw, its been 1 month off World of Warcraft today. Cant say I dont miss it, its so great escape, cozy, warm, fluffy blanket in cool, sunny day and thats realy great sometimes, I would love to have my addictions sorted in the way to use them only when I realy need them and not use them ANYTIME I can.
 Else I slept great today, sun woke me up on its sunrise, already before 6am, thats great, I love waking up early with the sun. I was fresh and full of energy straight from the morning and so right for morning exercise!
I) Starting with Sun Salutations on speed, truth to be said, its been some days since I tried this so I was a bit nervous, but body worked like good-oiled machine, I had no respiration problems, no pains, nothing, just close to 10 minutes I started to feel muscle numbness, but nothing serious and considering that I did 45 in 10minutes limit it made me realy happy. I continued to 50 repetitions in fast dynamic way and then I did holdings in possitions for 2 seconds in each possition and did 8 more repetitions, which is record in Sun Salutations for me so far. My play is to achieve 60 repetitions in 15 minutes and then start working on 20 minutes and 80 repetitions. But its more long-time border, just to have something to work on, cant stop on something I already did.
 Next 10 minutes I did belly muscles exercises, I felt my belly muscles so great, like never before, its realy nice feeling to feel consciously those muscles and flex them on will more then just use them because they are simply in use in certain possitions. Its totaly new feeling for me and I love it :)
 Last 15 minutes I spend dancing, enjoyed it a lot today, Im more and more able to dont mind patterns and do crazy, nonsence movements in a flow of music, it gives me great feeling of freedom.
II) Couple of hours in the morning I spend in a city, I was walking a lot, enjoying sun and spring in the air, I found myself looking for reasons to go somewhere else and then to other place and so on, simply to daly returning home as long as possible :) Realy beautiful morning today.
III) Latsr at the morning I did also Yoga. Today it was a LOT about pleasure, Padahastasana and Andrachandrasana not so much, but since Bhadrasana I felt realy pleasant feelings almost at every asana. Dont take me wrong, it wasnt only sexual pleasure, I felt pleasure of energy flowing through my body, pleasure in feeling my body and bodyparts so deep, pleasure in moving with vertebras one by one consciously. Pleasure to feel the heat coming from gods-know-where... uff, that was realy awesome, love yoga and variability of experiences it gives me. On so many lovels, I feel like I could do just this my setup for years and finding new and new details and sensations as is my system being corrected. Im starting to understand why are basic asanas in desriptions described as "powerfull", they realy are! Its just not possible to see and experience theyr power right from start and Im sure I just licked the surface so far. At Shalabhaasana I got very strong energetical orgasm, it was different then ever before, I felt like its coming in parts, wide, big sensations, very strong, almost felt its too strong for my system, even I know that system wont allow to happen anything what cant handle, I trust my energetical system in this. It was great today to do yoga! :)
IV) Afternoon I went for first time biking for fun this year, I took even too much clothes for weather outside, its realy beatifull outside. I must say, that it was MUCH smoother then last year on first ride, I did much more then last year and I wasnt far that flushed. Think I will start my rounds earlier this year if weather wont drasticaly change again.
V) Later I wrote 3 pages long articel about dancing, unfortunately in czech, I would translate it, but only if some of you readers would want so, its a sum of how I feel dance, music and us connected and how is music and dancing aplicable on theory of 5 elements. It was probadly longest articel I wrote on one tema just like this and it happend itself realy, it was fun :)
VI) I also had client today, nothing so special treatment-wise, but it was realy great visit, very... human meeting with this client, very nice energy, its very precious when I have such human contact with somebody. It happens much less then should be normal, this skin-deep "normal" contact is so boring.